The Ultimate Running Bible

The complete running bible is everything you need to know to advance your running. Whether you're a beginner or training for your next run, the bible has you covered.

This guide is for you if you’re looking for:

• Introduction to Heart Rate zone training

• Sleep zones

• Glucose tracking

• Mindset & NLP deep-dive

• Pacing charts (half marathon)

• 10K training plan

• Half marathon training plan

• Half marathon training plan

• Guided running workouts pre-planned

• Monday-Sunday training plans with pre-set workouts each day

• Achieve your target 10K or half marathon fitness, with a structured programme

• This plan has been used to achieve a Ironman 70.3 & 1hr30 half marathon

• Learn direct from an age-group Ironman 70.3 athlete