Marathon Training Plan

For beginners or advanced runners.

The marathon training plan is everything you need to know to advance your running to reach that marathon goal. Whether you're a beginner or training for your next marathon, the elite plan has you covered.

This guide is for you if you’re looking for:

• 16 Week Marathon training plan: Monday to Sunday plan including aerobic long runs, anaerobic sprint sessions & suggested gym workouts.

• TrainingOS: The sophisticated tracking system to help you plan and achieve your goals.

What topics are covered?

• Introduction to Heart Rate zone training

• Sleep zones

• Glucose tracking

• Mindset & NLP deep-dive

• Pacing charts (marathon)

• Guided running workouts pre-planned

• Monday-Sunday training plans with pre-set workouts each day

Guides Included:

• 16 Week Marathon Training Plan

• 7 Day fitness tracker
• Pacing Chart

• Daily Note tracker