5K Running Plan: Get 5K ready in 6 weeks

For beginner or advanced runners. Each day has workout versions depending on fitness level.

Get ready for your next 5K in 6 weeks.

Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks.

You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 5K.

Every single workout is detailed out, day by day. Including warm up and cool down.

Bonus: you'll also receive a suggested nutrition plan for pre-workout and run nutrition.

What’s in store:

• Tailored 6 week training programme with 4 workouts a week
• Detailed base run, sprint sessions, tempo runs & long runs included
• Daily workouts pre-planned for your to follow instantly
• Detailed running sessions & proposed workouts for both beginners & advanced runners
• Nutrition advice for pre-workout, carb loading & workout nutrition
• Complete workout tracker template

The running plan is for you if you want to:

• Become a faster runner
• Transform your running in just 6 weeks
• Detailed daily training plan to follow religiously 
• Learn how to fuel with good nutrition