5K Run Training Plan: Get 5K ready

For beginner or advanced runners. Each day has workout versions depending on fitness level.

Get ready for your next 5K

Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks.

You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 5K.

Every single workout is detailed out, day by day. Including warm up and cool down.

Bonus: you'll also receive a suggested nutrition plan for pre-workout and run nutrition.

What’s in store:

• Tailored 6 week training programme with 4 workouts a week
• Detailed base run, sprint sessions, tempo runs & long runs included
• Daily workouts pre-planned for your to follow instantly
• Detailed running sessions & proposed workouts for both beginners & advanced runners
• Nutrition advice for pre-workout, carb loading & workout nutrition
• Complete workout tracker template

The running plan is for you if you want to:

• Become a faster runner
• Transform your running in just 4 to 6 weeks
• Detailed daily training plan to follow religiously 
• Learn how to fuel with good nutrition