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5K Run Training Plan: Get 5K ready
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  • 5K Run Training Plan: Get 5K ready
  • 5K Run Training Plan: Get 5K ready
  • 5K Run Training Plan: Get 5K ready
  • 5K Run Training Plan: Get 5K ready
  • 5K Run Training Plan: Get 5K ready
  • 5K Run Training Plan: Get 5K ready
5K Run Training Plan: Get 5K ready

5K Run Training Plan: Get 5K ready

£14.99 GBP
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For beginner or advanced runners. Each day has workout versions depending on fitness level.

Get ready for your next 5K

Over 10 years of training distilled into the run programme. This training program will take you from zero to marathon level fitness in just 6 weeks.

You'll be put through your paces 4 run sessions a week including zone 2 base runs, sprint sessions & full pace tempo runs culminating in a finishing 5K.

Every single workout is detailed out, day by day. Including warm up and cool down.

Bonus: you'll also receive a suggested nutrition plan for pre-workout and run nutrition.

What’s in store:

  • Tailored 6 week training programme with 4 workouts a week
  • Detailed base run, sprint sessions, tempo runs & long runs included
  • Daily workouts pre-planned for your to follow instantly
  • Detailed running sessions & proposed workouts for both beginners & advanced runners
  • Nutrition advice for pre-workout, carb loading & workout nutrition
  • Complete workout tracker template

The running plan is for you if you want to:

  • Become a faster runner
  • Transform your running in just 4 to 6 weeks
  • Detailed daily training plan to follow religiously 
  • Learn how to fuel with good nutrition 


 

Size

The Only Training Plan That Builds Your Body, Mind, and Momentum in 5 Weeks.

This is more than just 42 elite workouts — it's a full system to build muscle, improve endurance, fuel like an athlete, and develop the discipline that rewires your identity. Finish fitter, sharper, and ready for anything.

1
Total Body Transformation in 5 Weeks

Total Body Transformation in 5 Weeks

Build lean muscle. Strip fat. Boost endurance.

You’ll finish this course physically stronger, mentally sharper, and visibly transformed — with 42 workouts that leave nothing untouched.

2
World-Class Training Structure — Done for You

World-Class Training Structure — Done for You

No guesswork. No fluff.

Just a science-backed hybrid athlete programme:

Strength.

Conditioning.

Recovery.

All expertly programmed so you never wonder what to do — you just show up and perform.

3
Performance Nutrition Without the Confusion

Performance Nutrition Without the Confusion

Learn exactly how to fuel for strength, speed, and stamina.

This isn’t calorie-counting misery — it’s a full system for body composition, meal timing, and recovery.

4
5 Weeks of Discipline That Rewire Your Identity

5 Weeks of Discipline That Rewire Your Identity

This isn’t a PDF.

It’s a commitment.

Complete 42 elite workouts and watch how your standards — for fitness, for focus, for life — completely shift.

5
The Tools to Train Forever — Not Just for 5 Weeks

The Tools to Train Forever — Not Just for 5 Weeks

You don’t just finish fitter — you finish smarter.

You’ll walk away understanding:

How to train with intent.

How to eat for output

How to build your own rhythm

This isn’t a quick fix. It’s the foundation for a lifetime of high performance.