30 Day Transformation

Over 10 years of training distilled into the 30 day transformation.

This 30 Day Transformation will transform your health, fitness, focus & energy.

Whether you're looking to restart your fitness journey with strong foundations or reboot your health after a few months off, this challenge will transform you.

What you get to transform:

• Daily Workout Program (30 workouts included) 
• Daily Nutrition Program (including fuelling strategies for training)
• Daily Workbook to keep you accountable for 30 days
• Insights on mental strength techniques
• Insights on why sleep is so important to recovery

Once purchased, you will receive an e-book to download built to be read on your phone on the go or before your training.

The Challenge:

1. Daily Workout (30 workouts included)
2. Whole-foods Only
3. Sleep 8-10 hours a day
4. No Alcohol
5. Write down your goals & gratitude
6. No Phone <30mins after Waking
7. Daily morning cold plunge/shower
8. Walk for 20 minutes a day
9. Optional: post daily to keep accountable
10. Optional: place time limits on screen time