30 Day Transformation (Run & Lifting)
£49.99
30 Day Transformation (Run & Lifting)
Over 10 years of training distilled into the 30 day transformation.
This 30 Day Transformation will transform your health, fitness, focus & energy.
Whether you're looking to restart your fitness journey with strong foundations or reboot your health after a few months off, this challenge will transform you.
My Challenge:
- Daily Workout (30 workouts included)
- Whole-foods Only
- Sleep 8-10 hours a day
- No Alcohol
- Write down your goals & gratitude
- No Phone <30mins after Waking
- Daily morning cold plunge/shower
- Walk for 20 minutes a day
- Optional: post daily to keep accountable
- Optional: place time limits on screen time
What you'll receive*:
- Daily Workout Program (30 workouts included)
- Daily Nutrition Program (including fuelling strategies for training)
- Daily Workbook to keep you accountable for 30 days
- Insights on mental strength techniques
- Insights on why sleep is so important to recovery
Once purchased, you will receive an e-book to download built to be read on your phone on the go or before your training.
£49.99