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The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
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  • The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
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The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes

The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes

£19.99 GBP
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This is the Nutrition & Meal Plan you wish you had sooner.

Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on...

If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session.

This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training.

This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.

 

Included in the Nutrition & Meal Plan:

 

  • 10+ Detailed Recipes: High Protein & High Carb options
  • Meal Plan: Full week of eating (breakfast, lunch & dinner)
  • Fuelling Plan: What, when & how to eat when training
  • How to carb load, pre-workout & fuel during training
  • Plan your nutrition each day for the gym, a run or long cycle

  • Supplements options (for muscle growth, recovery and general fitness)

  • Embracing an athletic diet
  • Food group principles
  • Bonus: discounts on 542 supplements
  • Bonus: Weekly hybrid training plan (hybrid training)

This plan is for you if you want to:

  • Transform your health
  • Learn about what food to eat for your training
  • A nutrition plan your can implement in your training immediately


 


 

The Only Training Plan That Builds Your Body, Mind, and Momentum in 5 Weeks.

This is more than just 42 elite workouts — it's a full system to build muscle, improve endurance, fuel like an athlete, and develop the discipline that rewires your identity. Finish fitter, sharper, and ready for anything.

1
Total Body Transformation in 5 Weeks

Total Body Transformation in 5 Weeks

Build lean muscle. Strip fat. Boost endurance.

You’ll finish this course physically stronger, mentally sharper, and visibly transformed — with 42 workouts that leave nothing untouched.

2
World-Class Training Structure — Done for You

World-Class Training Structure — Done for You

No guesswork. No fluff.

Just a science-backed hybrid athlete programme:

Strength.

Conditioning.

Recovery.

All expertly programmed so you never wonder what to do — you just show up and perform.

3
Performance Nutrition Without the Confusion

Performance Nutrition Without the Confusion

Learn exactly how to fuel for strength, speed, and stamina.

This isn’t calorie-counting misery — it’s a full system for body composition, meal timing, and recovery.

4
5 Weeks of Discipline That Rewire Your Identity

5 Weeks of Discipline That Rewire Your Identity

This isn’t a PDF.

It’s a commitment.

Complete 42 elite workouts and watch how your standards — for fitness, for focus, for life — completely shift.

5
The Tools to Train Forever — Not Just for 5 Weeks

The Tools to Train Forever — Not Just for 5 Weeks

You don’t just finish fitter — you finish smarter.

You’ll walk away understanding:

How to train with intent.

How to eat for output

How to build your own rhythm

This isn’t a quick fix. It’s the foundation for a lifetime of high performance.