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The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes

£29.99
£0.00 £29.99
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542 Nutrition

The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes

Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on...

If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session.

This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training.

This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.

CONTENTS:

  • Meal Plan: Full week of eating (breakfast, lunch & dinner)
  • Fuelling Plan: What, when & how to eat when training
  • 10+ Detailed Recipes: High Protein & High Carb options
  • How to carb load, pre-workout & fuel during training
  • Plan your nutrition each day for the gym, a run or long cycle
  • Supplements options (for muscle growth, recovery and general fitness)

  • Embracing an athletic diet
  • Food group principles
  • Bonus: discounts on 542 supplements
  • Bonus: Weekly hybrid training plan (hybrid training)

This plan is for you if you want to:

  • Transform your health
  • Learn about what food to eat for your training
  • A nutrition plan your can implement in your training immediately


 


 

£29.99
£0.00 £29.99
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