The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
£29.99
The Nutrition Guide For Training: Fuelling Plan, Meal Plan & Recipes
Nutrition is one of the most important aspects of training to become a stronger & faster runner, cyclist, swimming, cross-fitter, rower.... the list goes on...
If you're running & training, this nutrition guide will help you stay fuelled, hydrated and full of energy for every training session.
This is a complete guide to nutrition if you're wanting to build the body of your dreams & fuel for your training.
This has been created from a lifetime of fuelling for sports, including completing an Ironman 70.3 training, ultramarathon & marathon.
CONTENTS:
- Meal Plan: Full week of eating (breakfast, lunch & dinner)
- Fuelling Plan: What, when & how to eat when training
- 10+ Detailed Recipes: High Protein & High Carb options
- How to carb load, pre-workout & fuel during training
- Plan your nutrition each day for the gym, a run or long cycle
-
Supplements options (for muscle growth, recovery and general fitness)
- Embracing an athletic diet
- Food group principles
- Bonus: discounts on 542 supplements
- Bonus: Weekly hybrid training plan (hybrid training)
This plan is for you if you want to:
- Transform your health
- Learn about what food to eat for your training
- A nutrition plan your can implement in your training immediately
£29.99