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Marathon 7 Day Training Plan (FREE)

Marathon 7 Day Training Plan (FREE)

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This 7 day training plan will give you a glimpse into life training for your first, or next, full or half marathon.

This guide is for you if you’re looking for:

  • Introduction to AN EXAMPLE WEEK of marathon training

  • Guided running workouts pre-planned

  • Monday-Sunday training plan with pre-set workouts each day

  • A suggested structured programme

The Only Training Plan That Builds Your Body, Mind, and Momentum in 5 Weeks.

This is more than just 42 elite workouts — it's a full system to build muscle, improve endurance, fuel like an athlete, and develop the discipline that rewires your identity. Finish fitter, sharper, and ready for anything.

1
Total Body Transformation in 5 Weeks

Total Body Transformation in 5 Weeks

Build lean muscle. Strip fat. Boost endurance.

You’ll finish this course physically stronger, mentally sharper, and visibly transformed — with 42 workouts that leave nothing untouched.

2
World-Class Training Structure — Done for You

World-Class Training Structure — Done for You

No guesswork. No fluff.

Just a science-backed hybrid athlete programme:

Strength.

Conditioning.

Recovery.

All expertly programmed so you never wonder what to do — you just show up and perform.

3
Performance Nutrition Without the Confusion

Performance Nutrition Without the Confusion

Learn exactly how to fuel for strength, speed, and stamina.

This isn’t calorie-counting misery — it’s a full system for body composition, meal timing, and recovery.

4
5 Weeks of Discipline That Rewire Your Identity

5 Weeks of Discipline That Rewire Your Identity

This isn’t a PDF.

It’s a commitment.

Complete 42 elite workouts and watch how your standards — for fitness, for focus, for life — completely shift.

5
The Tools to Train Forever — Not Just for 5 Weeks

The Tools to Train Forever — Not Just for 5 Weeks

You don’t just finish fitter — you finish smarter.

You’ll walk away understanding:

How to train with intent.

How to eat for output

How to build your own rhythm

This isn’t a quick fix. It’s the foundation for a lifetime of high performance.