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The 75HARD Challenge: Training Plan & Habit Tracker
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  • The 75HARD Challenge: Training Plan & Habit Tracker
  • The 75HARD Challenge: Training Plan & Habit Tracker
  • The 75HARD Challenge: Training Plan & Habit Tracker
The 75HARD Challenge: Training Plan & Habit Tracker

The 75HARD Challenge: Training Plan & Habit Tracker

£29.99 GBP
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Transform Your Life with the 75 HARD Challenge


Ready to build discipline, mental toughness, and peak fitness? The 75 HARD Challenge is your ultimate companion to complete the program successfully. Designed to keep you accountable every single day, this downloadable product is packed with tools, trackers, and expert advice to help you achieve your goals.

What’s Included in the Download?

Daily Habit Tracker (PDF)

  • A beautifully designed calendar-style habit tracker to monitor your daily progress.
  • Includes tasks like outdoor and indoor workouts, diet adherence, water intake, reading, and progress pictures.
  • Notes section for each day to reflect on achievements or challenges.

Comprehensive 75-Day Program Guide (PDF)

  • Detailed breakdown of the challenge rules and daily tasks.
  • Weekly guidance to maintain focus and stay consistent.
  • Tips for overcoming obstacles and staying motivated throughout the program.

Goal-Setting and Reflection Templates

  • Define your “why” before starting the challenge.
  • Weekly and final reflection prompts to track mental, emotional, and physical growth.

Fitness and Nutrition Tips

  • Suggestions for meal plans, hydration strategies, and workout ideas tailored for the challenge.
  • Examples of how to structure your 45-minute workouts for optimal results.

Accountability System

  • Space for daily check-ins, progress pictures, and habit review.
  • Tools to visually track your streak and celebrate milestones.

Who Is This For?

  • Beginners: Get clear guidance and step-by-step tracking to start strong.
  • Experienced Challengers: Elevate your journey with professional tools and trackers.
  • Anyone Ready to Change: Whether you’re looking to build mental toughness, improve fitness, or develop better habits, this guide is for you.

Key Features

  • Daily Tracking: Never miss a task with clear checkboxes for workouts, water intake, reading, and more.
  • Motivational Layout: Simple yet powerful design to keep you motivated every day.
  • Easy to Use: Print the tracker or use it digitally—whatever fits your workflow.
  • Comprehensive Resources: Everything you need to succeed, from tips to reflection tools.

Start Your 75 HARD Challenge Today! Download the Tracker and Complete Guide to achieve your goals and transform your mindset in just 75 days.

The Only Training Plan That Builds Your Body, Mind, and Momentum in 5 Weeks.

This is more than just 42 elite workouts — it's a full system to build muscle, improve endurance, fuel like an athlete, and develop the discipline that rewires your identity. Finish fitter, sharper, and ready for anything.

1
Total Body Transformation in 5 Weeks

Total Body Transformation in 5 Weeks

Build lean muscle. Strip fat. Boost endurance.

You’ll finish this course physically stronger, mentally sharper, and visibly transformed — with 42 workouts that leave nothing untouched.

2
World-Class Training Structure — Done for You

World-Class Training Structure — Done for You

No guesswork. No fluff.

Just a science-backed hybrid athlete programme:

Strength.

Conditioning.

Recovery.

All expertly programmed so you never wonder what to do — you just show up and perform.

3
Performance Nutrition Without the Confusion

Performance Nutrition Without the Confusion

Learn exactly how to fuel for strength, speed, and stamina.

This isn’t calorie-counting misery — it’s a full system for body composition, meal timing, and recovery.

4
5 Weeks of Discipline That Rewire Your Identity

5 Weeks of Discipline That Rewire Your Identity

This isn’t a PDF.

It’s a commitment.

Complete 42 elite workouts and watch how your standards — for fitness, for focus, for life — completely shift.

5
The Tools to Train Forever — Not Just for 5 Weeks

The Tools to Train Forever — Not Just for 5 Weeks

You don’t just finish fitter — you finish smarter.

You’ll walk away understanding:

How to train with intent.

How to eat for output

How to build your own rhythm

This isn’t a quick fix. It’s the foundation for a lifetime of high performance.