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Never guess again.

Training plans designed for you to reach your next goal.

542 Training Plans have actually been used, tried & tested to deliver personal records. Whether you're training four first Ironman 70.3 or half marathon, our guides come complete with workouts, nutritional guides & tips you wish you had before your last race.

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IRONMAN 70.3, HALF MARATHON & MARATHON TRAINING PLANS

542 training plans are perfect for you if you’re looking for:

  • Introduction to Heart Rate zone training
  • Pacing charts (1.2 mile swim, 90km cycle & half marathon)
  • 16 weeks of fully planned out training sessions
  • Guided running workouts pre-planned
  • Guided cycling (outdoor & Zwift) workouts pre-planned
  • Guided swim workouts pre-planned
  • Monday-Sunday training plan with pre-set workouts each day
  • Achieve your target Ironman 70.3 fitness, with a structured programme

Goals are powered by plans.

HALF MARATHON TRAINING PLAN

This 12 week training plan will get your ready to achieve your target time at your next half marathon.

This guide is for you if you’re looking for:

  • Complete your first half marathon
  • Want a plan for your upcoming half marathon
  • Guided running workouts pre-planned
  • Monday-Sunday training plan with pre-set workouts each day
  • Achieve your target half marathon time, with a structured programme
buy now

IRONMAN 70.3 TRAINING PLAN

This 16 week training plan will get your ready to achieve your target time at your next Ironman 70.3.

This guide is for you if you’re looking for:

  • Introduction to Heart Rate zone training
  • Pacing charts (1.2 mile swim, 90km cycle & half marathon)
  • 16 weeks of fully planned out training sessions
  • Guided running workouts pre-planned
  • Guided cycling (outdoor & Zwift) workouts pre-planned
  • Guided swim workouts pre-planned
  • Monday-Sunday training plan with pre-set workouts each day
  • Achieve your target Ironman 70.3 fitness, with a structured programme
buy now
542 30 Day Transformation Programme Training Split

MARATHON TRAINING PLAN

This 16 week training plan will get your ready to achieve your target time at your next half marathon.

This guide is for you if you’re looking for:

  • Complete your first marathon
  • Want a plan for your upcoming marathon
  • Guided running workouts pre-planned
  • Monday-Sunday training plan with pre-set workouts each day
  • Achieve your target marathon time, with a structured programme

buy now

All our plans in one

ultimate running bible.

Set yourself up for any challenge. Buy the half marathon, marathon & 10K training plans together in one bundle.

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