A step-by-step blueprint for rapidly improving your training while slashing your PBs, transforming you into an athlete.
Contrary to what you may have been told, achieving a fitness goal isn't something that “just magically happens.” Hard work and dedication to training & lifestyle changes are required.
It’s the result of leveraging tried and trusted systems:
- Training planning
- NutritionOS
- SleepOS
- NeuralOS
Do you ever feel like no matter how many hours you train, you can’t seem to get your time's to improve?
Have you ran for years, but you continue to run and train every week with no improvement, and it’s slow sucking your life away?
I’ve been there. And then I completed an Ironman 70.3.
I learned how to become an athlete.
"Overcoming fitness, nutrition & mental challenges enabled me to complete my first Ironman 70.3"
TRAINING OS
TrainingOS covers everything you need to track and evaluate your training.
You'll receive:
- 1x master excel Athlete OS tracking system
- 1x master PDF Athlete OS tracking system
- A list of over 40 workouts
- 10k training plan
- Half marathon training plan
- Marathon training plan
- Ironman 70.3 training plan
- Template: weekly training plan
Nutrition OS
NutritionOS arms you with a tracking system to achieve your nutrition goals.
NEURAL OS
You've heard of neuro-linguistic programming but don't know where to start?
NeuralOS dials in your mental programming making you capable of achieving anything.
A simple daily programme for setting your mind up for success.
Sleep OS
SleepOS helps you track your sleep & lifestyle changes which may affect this crucial part of your life.
Sleep is the most powerful drug for muscle recovery, energy generation & memory retention.
Are you ready?
ACHIEVE ANY GOAL
AtheleteOS is your operating system to achieve any fitness goal you have.
TrainingOS
NutritionOS
NeuralOS
SleepOS
These are the 4 components of training which you need to dial in to achieve success.
AthleteOS guides you through each to set you up for success.