Training

Is Whey Protein Good for You?
Is Whey Protein Good for You? A Complete Guide by 542 Performance Nutrition
Whey protein has become a staple in the world of fitness and nutrition. From boosting muscle growth to aiding recovery, it’s often seen as a powerhouse supplement. Read more...
The Science of Protein Timing: Should You Focus on Pre-Workout or Post-Workout?
The Science of Protein Timing: Should You Focus on Pre-Workout or Post-Workout?
Protein is a cornerstone of athletic nutrition, essential for muscle repair, recovery, and growth. But when is the best time to take protein for optimal results? Should you fuel up... Read more...
The Ultimate Guide to Creatine: Benefits, Usage, and Myths for Athletes
Creatine for Athletes: Benefits, Dosage, and Myths Explained
Creatine is a versatile, science-backed supplement that offers immense benefits for athletes and fitness enthusiasts. From improving strength and endurance to accelerating recovery, it’s a must-have for anyone looking to... Read more...
The Ultimate Guide to Nutrition for Athletes: What You Need to Know
The Ultimate Guide to Nutrition for Athletes: What You Need to Know
Athletic performance isn’t just about training hard—it’s about fueling your body with the right nutrients. Whether you’re an endurance runner, a strength trainer, or just starting your fitness journey, nutrition... Read more...
Cover Image for article: How To Qualify for the Ironman World Championships
How To Qualify for the 2024 Ironman World Championships
How To Qualify for the Ironman World Championships: 5 secrets you need to know Introduction The Ironman World Championships are the ultimate test of endurance, attracting top athletes from all... Read more...
Cover Image for Top 10 Most Spectacular Ironman 70.3 Races That Will Inspire Your Training article
Top 10 Most Spectacular Ironman 70.3 Races That Will Inspire Your Training
Discover the top 10 most spectacular Ironman 70.3 races in the world, including race details and participant experiences. Read more...
Cover Image for How to Become a Hybrid Athlete in Just 6 Easy Steps article
How to Become a Hybrid Athlete in Just 6 Easy Steps
Hybrid training is revolutionizing fitness by combining strength and endurance for balanced, all-around athleticism. In this guide, learn the six essential steps to becoming a hybrid athlete, including tips on... Read more...
Cover Image for 5 Ways Hybrid Training Enhances Running Performance article
5 Surprising Ways Hybrid Training Enhances Running Performance
5 Surprising Ways Hybrid Training Enhances Running Performance Introduction Hybrid training, a combination of strength and endurance exercises, is becoming popular among runners who want to improve their performance. This... Read more...
Cover Image For Article Hybrid Training: The Secret Weapon for Marathon Runners
Hybrid Training: The Secret Weapon for Marathon Runners
Maximise marathon performance and prevent injuries with hybrid training. Avoid common mistakes and incorporate strength and flexibility for optimal results. Read more...
Cover Image for Article 5 Keys to Running Your First Marathon Like a Pro
5 Keys to Running Your First Marathon Like a Pro
5 Keys to Running Your First Marathon Like a Pro Introduction Running a marathon, a grueling 26.2-mile race, is a monumental challenge that pushes the limits of physical and mental... Read more...
Cover Image for 7 Keys to Dominating Your Next Ironman 70.3 Triathlon Article
7 Keys to Dominating Your Next Ironman 70.3 Triathlon
Dominate your next Ironman 70.3 Triathlon with 7 key strategies for success. Structured training, pacing, nutrition, and mental focus tips. Read more...
Cover Image for Article: 7 Mistakes Beginner Triathletes Make and How to Avoid Them
7 Mistakes Beginner Triathletes Make and How to Avoid Them
Avoid common mistakes in Olympic distance and Ironman 70.3 triathlons. Learn about training volume, consistency, pacing, and technique for beginner triathletes. Read more...