10 of the Best Energy Gels to Fuel Your Running in 2024

Introduction

For runners, finding the perfect fuel for long runs or marathons can seem like a never-ending journey. The right energy source is not just about boosting stamina—it's also about keeping your digestive system healthy and efficient during intense physical activity. That's where energy gels come in handy. They are small, lightweight packets filled with carbohydrates, specifically designed to give you a quick and easily digestible energy boost.

In 2024, there is a wide variety of energy gels available in the market, each catering to different preferences and needs. From well-known brands like Maurten, SIS Beta Fuel, Styrkr, and Plasmaide to options focusing on natural ingredients—we've got you covered.

If you're someone who prefers using supplements to enhance your performance, you might also be interested in exploring other products like 542 Performance Nutrition's whey protein powders. These protein powders are known for their high quality and can be a great addition to your workout routine.

In this article, we will explore the 10 best energy gels for improving running performance in 2024. Each review will provide details on key features, nutritional facts, and where you can buy these power-packed products.

However, it's important to mention that some runners may choose to avoid energy gels containing artificial sweeteners such as Aspartame, Acesulfame, or Sucralose due to personal preference or health concerns. If you have these ingredients on your list of things to avoid, make sure to check the product labels.

If you're looking for a more comprehensive range of natural supplements beyond just energy gels, 542 Performance Nutrition offers an extensive lineup that includes plant and whey protein options along with daily greens and other health-boosting products.

Now let's jump right into this fascinating world of endurance nutrition!

1. Maurten Gel 100

Maurten Gel 100 is a popular choice among runners, known for its innovative approach to fueling. Unlike regular energy gels, the special Hydrogel Technology used in Maurten Gel 100 wraps carbohydrates in a hydrogel layer, making it easier on the stomach.

Here's how it works:

1. When you consume Maurten Gel 100, it enters your stomach as a liquid.
2. Once in the stomach, the gel reacts with the acidity and forms a hydrogel.
3. This hydrogel then encapsulates the carbohydrates, creating a protective layer around them.
4. As the gel moves through your digestive system, this hydrogel barrier allows for a slower release of carbohydrates into your bloodstream.
5. The result? A steady and sustained supply of energy without any GI distress.

This unique feature of Maurten Gel 100 sets it apart from other energy gels in the market and has made it a go-to choice for many runners.

Why Runners Love Maurten Gel 100

Runners from all backgrounds have embraced this gel for its benefits, but it's particularly favored by elite athletes. Renowned marathoners like Eliud Kipchoge and triathletes such as Lucy Charles-Barclay have relied on this powerful energy source during their record-breaking performances (source required for authenticity).

How to Get Maurten Gel 100

If you're interested in trying out Maurten Gel 100 for yourself, you can purchase it directly from their official website.

Key Features of Maurten Gel 100

Here are some key features that make Maurten Gel 100 stand out:

• High Carbohydrate Content: Each serving of Maurten Gel 100 contains 25g of carbohydrates, providing an instant energy boost when you need it most.
• Easy on the Stomach: Thanks to its hydrogel technology, Maurten Gel 100 is gentle on the stomach and less likely to cause digestive issues compared to traditional gels.
• Optimized for Hydration: While Maurten Gel 100 doesn't contain electrolytes, it's designed to work alongside your body's natural hydration process, making it suitable for use during races and training sessions.
• Simple and Natural Ingredients: Maurten Gel 100 prides itself on using minimal and natural ingredients. It consists of just six components: water, glucose, fructose, calcium carbonate, gluconic acid, and sodium alginate (a natural thickener derived from seaweed).
• No Artificial Sweeteners: Unlike some energy gels that use artificial sweeteners like Aspartame or Sucralose, Maurten Gel 100 is free from these additives.

Fuel Your Runs with Maurten Gel 100

Maurten Gel 100 is a reliable choice for runners looking to optimize their fueling strategy. Its hydrogel technology, high carbohydrate content, and natural ingredient profile make it a standout option in the market.

Remember to experiment with different fueling strategies during your training runs to find what works best for you. And if you have any specific dietary concerns or restrictions, it's always a good idea to consult with a healthcare professional or registered dietitian.

While exploring optimal nutrition for running performance, consider pairing your energy gels with high-quality supplementation. Products from 542 Performance Nutrition, such as their natural plant and whe

2. Science in Sport (SiS) Beta Fuel Gel

When precision nutrition meets endurance, the Science in Sport Beta Fuel Gel emerges as a go-to source for sustained energy. This energy gel stands out with its high concentration of carbohydrates, specifically designed to provide a significant stamina boost for runners facing the rigorous demands of long races or intense training sessions.

Key Features:

• Optimized Carbohydrate Delivery: Designed to maximize carbohydrate absorption while minimizing gastrointestinal distress, SiS Beta Fuel Gel delivers an ideal blend for enduring performance.
• Stamina Enhancement: The unique formulation helps maintain high-intensity efforts over extended periods, which is essential for marathoners and ultra-distance athletes.

Nutritional Profile:

The SiS Beta Fuel Gel offers a robust macronutrient profile:

• Carbohydrates: A strategic carb-to-protein ratio ensures immediate and sustained glucose delivery.
• Electrolytes: Vital for hydration and muscle function, electrolytes are integrated to support physiological performance.
• Caffeine Option: Select versions contain caffeine, known to enhance alertness and reduce perceived effort.

Runners may find these gels helpful during peak moments of competition or when pushing through challenging parts of their workouts. With each stride powered by Science in Sport Beta Fuel Gel, the finish line becomes more than just an end but also a testament to smart fueling.

For those eager to experience the benefits firsthand:

Discover Science in Sport Beta Fuel Gel

By incorporating this gel into their routine, athletes can balance exertion and recovery—a critical aspect emphasized by resources like 542 Performance Nutrition's guide on post-workout muscle recovery. Similarly, athletes can explore how to optimize their nutrition further with options such as 542 Nutrition's range of health supplements, which complement an athlete's holistic approach to performance and well-being. These supplements, including high-quality whey and vegan proteins, daily greens, essential vitamins, and more, enhance overall fitness levels and support long-term athletic goals.

3. STYRKR GEL30

For runners who prefer a more natural way of fueling their runs, the STYRKR GEL30 stands out as a top choice. This energy gel uses natural ingredients to provide long-lasting energy, which is crucial for endurance athletes and long-distance runners.

Key Features of STYRKR GEL30

• Natural Ingredients: The STYRKR GEL30 is made with high-quality, natural components that serve as a clean fuel source, giving you not just energy but also nourishment.
• Sustained Energy: Unlike some other gels that can cause sudden spikes and drops in energy levels, this gel is designed to release energy slowly over time, providing a steady and reliable source of fuel during extended workouts.
• Ideal for Natural Diet Preferences: If you follow a natural diet, you'll appreciate that this gel aligns with these principles, making it a trusted choice for your fitness journey.

If you're interested in trying out this gel, you can purchase it directly from the official STYRKR website.

Nutritional Information

Let's take a closer look at the nutritional profile of the STYRKR GEL30:

• Carbohydrates: This gel contains a substantial amount of carbohydrates, which are essential for maintaining high energy levels during intense physical activities. It is also formulated with a 1:0.8 blend of maltodextrin and fructose to help you absorb more carbs per hour. Other natural ingredients such as L-citrulline and L-arginine are used to help fight fatigue.
• Vitamins and Minerals: In addition to carbs and protein, this gel is fortified with various vitamins and minerals that promote overall health and well-being, as well as enhance athletic performance.
• Free from Artificial Sweeteners: It's worth noting that the STYRKR GEL30 does not contain any artificial sweeteners like Aspartame, Acesulfame, or Sucralose. This makes it a suitable option for those who prefer to avoid such additives in their diet.

This natural gel is an excellent choice for runners who prioritise both performance and knowing what goes into their bodies.

For individuals looking to further enhance their performance and overall health, 542 Performance Nutrition offers a wide range of all-natural supplements including plant protein powders and collagen, which can complement the benefits provided by gels. Additionally, if you follow a plant-based diet, you may find our selection of plant protein powders particularly appealing as they provide high-quality sources of protein without compromising your dietary preferences.

4. Plasmaide Energy Gels

Used by Kristian Blummenfelt and Gustav Iden for runners seeking a high-performance energy gel, Plasmaide Energy Gels serves as a go-to option. One distinguishing feature of this gel is its inclusion of electrolytes, which are known for improving hydration and muscle function. This composition not only helps maintain fluid balance but also aids in preventing cramps, facilitating a smoother running experience.

Less than 1% of supplements are submitted for testing and certification. We partner with industry leaders Informed Sport and firstFlagX to demonstrate our commitment to quality and to deliver the highest standard of banned substance testing in the industry.

Performance enhancement is at the core of Plasmaide Energy Gels' formula. By providing a steady release of energy, it helps maintain consistent performance levels throughout training sessions or races, effectively reducing fatigue.

Where to Buy Plasmaide Energy Gels?

You can conveniently purchase Plasmaide Energy Gels from their official website to get your hands on this high-quality product.

Nutritional Information

When it comes to nutritional information, Plasmaide Energy Gels have made sure to strike a balance between carbs and electrolytes. Carbs serve as the primary source of energy while electrolytes help in maintaining hydration levels and supporting muscle function.

Additional Benefits

In addition to the basic ingredients, Plasmaide Energy Gels contain several other beneficial elements:

• B Vitamins for energy metabolism
• Natural flavours for a pleasant taste experience during consumption

If you're looking for an energy gel that focuses on overall performance enhancement through careful ingredient selection and formulation, Plasmaide Energy Gels could be an excellent choice for your running needs. With its unique blend of ingredients, it ensures runners get the fuel they need without compromising taste or causing digestive discomfort.

For those who prefer an alternative fuel source with a focus on overall well-being beyond running performance, exploring greens powders could be an intriguing option. These powders, available at select natural supplements stores, offer a range of health benefits.

5. Huma Gel

For those who prefer a more natural approach to energy supplementation, Huma Gel is an excellent choice. This product prides itself on its all-natural ingredient list, which includes fruit purees, evaporated cane juice, brown rice syrup, and ground chia seeds among others. Each gel is gluten-free, dairy-free, and vegan-friendly.

With its focus on uncomplicated and clean ingredients, Huma Gel offers a straightforward nutrition profile:

• Carbohydrate source: Fruit purees and brown rice syrup provide a blend of simple and complex carbohydrates for sustained energy.
• Electrolyte content: Sea salt adds sodium to the mix to help replace what's lost through sweat during long runs.

The result is an easy-to-digest gel that provides steady energy without irritating the stomach. For purchase information, visit the official Huma Gel website.

6. BPN GO Gel

BPN GO Gels stand out from other energy supplements because they focus on an easy-to-consume endurance gel for people who do endurance training or need race-day fuel. They're perfect for health-conscious athletes who want to stick to clean eating even during intense training sessions or races.

Nutritional Information:

• Carbohydrate Content: GO Gels are designed to give you a quick source of energy through easily digestible carbohydrates.
• Additional Nutrients: These gels also contain important nutrients that are specifically chosen to support endurance and performance.

By choosing BPN GO Gels, runners can enjoy the benefits of a natural and tasty energy boost, ensuring they have the sustained power needed for their workouts or competitions.

7. Veloforte Destro Gel

Veloforte Destro Gel is a natural energy gel designed specifically for runners who want long-lasting energy from wholesome sources. Unlike traditional gels that are packed with processed sugars and artificial ingredients, this endurance gel is made with real food ingredients, ensuring a delicious and satisfying taste.

Why Choose Veloforte Destro Gel?

Here are some reasons why Veloforte Destro Gel stands out among other energy gels:

1. Natural Ingredients: Crafted with a blend of natural, plant-based components that provide a quick yet steady release of energy without causing any stomach upset.
2. Macronutrient Balance: Offers a well-balanced combination of carbohydrates and proteins, essential for supporting your body during long-distance runs.
3. Electrolytes for Hydration: Contains important electrolytes to help maintain proper hydration levels throughout your run.
4. Optional Caffeine Boost: Some variants of Veloforte Destro Gel also include caffeine, which can provide an extra performance boost when needed.

For those interested in trying Veloforte Destro Gel, it's available directly from their official website.

Nutritional Information

Here's a breakdown of the key nutritional components found in Veloforte Destro Gel:

1. Macronutrients: A balanced composition providing essential carbohydrates and proteins to support long-distance efforts.
2. Electrolytes & Caffeine: Includes vital electrolytes to maintain hydration levels, with select versions containing caffeine for an additional performance boost.

Fuel Your Runs Naturally

Runners who prioritize clean nutrition will appreciate the absence of artificial flavors and sweeteners in Veloforte Destro Gel, making it an excellent choice for fueling their runs naturally. Say goodbye to stomach discomfort and sugar crashes – with Veloforte Destro Gel, you can power through your training sessions and races with confidence.

8. Other Natural Energy Gels for Runners

Runners looking for natural alternatives to fuel their long-distance runs have many options apart from the usual choices. These natural energy gels come in different flavors and nutritional profiles to cater to various preferences and dietary needs. Here are some other options that offer wholesome, energy-boosting ingredients without artificial sweeteners like Aspartame, Acesulfame, or Sucralose.

Spring Energy Gel

The Spring Energy Gel stands out with its promise of real food ingredients, avoiding the use of added sugars and maltodextrin. The company takes pride in crafting gels that incorporate fruit, rice, and even basmati rice to create a complex carbohydrate formula that delivers gradual energy release. This aligns with the principles of clean eating in sports nutrition, promoting a healthier approach to fueling.

Key Features:

• Composed of whole food ingredients
• No added sugars or artificial flavors
• Offers both caffeinated and non-caffeinated options

Nutritional Information:

• Varied carbohydrate sources for sustained energy
• Includes naturally occurring electrolytes from real foods

Untapped Mapleaid

Maple syrup isn't just for pancakes; Untapped Mapleaid harnesses the natural sweetness and energy from pure maple syrup to create a unique gel alternative. This product is rich in antioxidants and provides the necessary minerals for endurance activities, making it a great choice for athletes focused on practical applications in sports nutrition.

Key Features:

• Pure maple syrup as the primary ingredient
• Simple ingredient list with no artificial additives
• Convenient packaging for on-the-go consumption

Nutritional Information:

• Contains potassium, calcium, magnesium, and sodium
• Offers a simple sugar profile for quick absorption

Honey Stinger Organic Energy Gel

For those who favor the taste of honey, Honey Stinger Organic Energy Gel offers a delightful option. Using organic honey and tapioca syrup, these gels provide a natural source of carbohydrates to maintain glycogen levels during strenuous activity.

Key Features:

• Certified organic ingredients
• Gluten-free and dairy-free options available
• Variety of flavors using real fruit

Nutritional Information:

• Primary carbohydrate source is organic honey
• Contains natural electrolytes and B vitamins for energy metabolism

Endurance Tap Natural Energy Gel

Endurance Tap Natural Energy Gel is another choice designed with simplicity in mind. It combines Canadian maple syrup, sea salt, and ginger to create an all-natural gel that's easy on the stomach while providing essential nutrients. This aligns well with the principles of clean eating that emphasize the use of minimally processed ingredients.

Key Features:

• Minimal ingredient list promotes easy digestion
• Ginger aids in reducing gastrointestinal discomfort
• Naturally occurring amino acids for muscle recovery

Nutritional Information:

• Balanced mix of

Criteria for Selecting the Best Energy Gels

As a runner, the choice of energy gel can make or break your performance. The right energy gel should provide quick, sustained energy and be easy on the stomach. Here are some important factors to consider when choosing an energy gel:

Taste

While nutrition is the main objective, the taste is also crucial. A flavor that appeals to your palate will make it easier to consume during a run. Some runners might prefer fruit flavors such as lemon, raspberry or apple, while others may lean towards more unique flavors like mocha or salted caramel.

Texture

The texture of an energy gel can greatly influence its palatability. Some gels are thick and gooey, while others are thinner and more watery. Choosing a texture that suits your preference can enhance the overall consumption experience.

Nutritional Profile

The nutritional content of the gel is arguably its most important attribute. For running, you want a gel that provides a high amount of carbohydrates for quick energy release. Proteins and fats are less important as they take longer to digest and can cause stomach upset during intense exercise.

Suitability for Dietary Needs

Runners with specific dietary needs or preferences should look for gels that cater to these requirements. This includes options for vegans, those with gluten intolerance, and people who prefer organic products.

Ingredient Quality

High-quality ingredients lead to better performance and recovery. Look for gels that contain natural sugars instead of artificial sweeteners like Aspartame, Acesulfame, and Sucralose.

Electrolyte Content

Electrolytes help regulate hydration and muscle function during prolonged exercise. Gels containing electrolytes like sodium and potassium can be beneficial during long runs or in hot weather.

These criteria have been taken into account while curating this list of recommended energy gels:

• Maurten Gel 100: This gel uses hydrogel technology for optimal absorption and minimal digestive distress. It's a favorite among elite athletes.
• Science in Sport (SiS) Beta Fuel Gel: This gel offers a high concentration of carbohydrates for sustained endurance.
• STYRKR GEL30: This gel uses natural and high-quality ingredients for long-lasting fuel. It's an excellent choice for runners who prefer organic fueling options.
• Plasmaide Energy Gels: These gels provide an excellent balance of carbs and electrolytes. They can enhance overall running performance.

Conclusion

Selecting from the best energy gels for running in 2024 can significantly boost your performance and endurance during demanding runs and races. The featured products—Maurten Gel 100, SiS Beta Fuel Gel, STYRKR BAR50, Plasmaide Energy Gels, Huma Gel, and Mela Energy Chews—offer a variety of options to meet different preferences and requirements.

Key Takeaways for Runners:

• Experiment with Top Picks: Try the energy gels highlighted to discover how they can enhance your running experience.
• Fueling is Fundamental: Proper nutrition is crucial for maintaining high energy levels in endurance sports.
• Explore Brand Offerings: Delve into the full product lines from the brands mentioned to find your perfect match.
• Personal Dietary Needs: Always consider any specific dietary needs or sensitivities and consult a healthcare provider if uncertain about introducing a new supplement.

For those striving for optimal running nutrition, remember to check out 542 Performance Nutrition Supplements that cater to a wide range of athletic needs.

Fuel your next run with confidence by choosing an energy gel that aligns with your goals, taste preferences, and nutritional requirements. Happy running!

FAQs (Frequently Asked Questions)

What is the importance of energy gels for fueling during long runs or marathons?

Energy gels play a crucial role in providing runners with a quick and convenient source of carbohydrates and electrolytes to sustain their energy levels during long-distance runs or intense races. They are designed to be easily digestible and rapidly absorbed, making them an essential fueling option for endurance athletes.

What are the top brands focused on in this article regarding energy gels for running?

This article will explore the best energy gels for running in 2024, with a specific focus on top brands such as Maurten, Science in Sport (SiS) Beta Fuel, STYRKR, Plasmaide, Huma, Mela, and Veloforte. These brands offer a range of natural energy gels tailored to enhance running performance.

What are some artificial sweeteners that runners may want to avoid in their energy gels?

Aspartame, Acesulfame, and Sucralose are artificial sweeteners that some runners may prefer to avoid due to personal preference or health reasons. This article will also include natural options for runners who prefer an organic fueling approach.

What are the key features of Maurten Gel 100?

Maurten Gel 100 utilizes hydrogel technology for optimal absorption and minimal digestive distress. It is favored by elite athletes and offers a high carbohydrate content along with essential electrolytes. For a comprehensive review and direct purchase link, please refer to the dedicated section in the article.

What makes STYRKR BAR50 stand out as an energy gel for runners?

STYRKR BAR50 is known for its use of natural and high-quality ingredients to provide sustained energy. It is favored by runners who prefer an organic fueling approach. The gel's nutritional information, along with a direct purchase link, can be found in the detailed review section within the article.

What criteria should runners consider when selecting an energy gel?

When choosing an energy gel, runners should consider factors such as taste, texture, suitability for dietary needs, and any specific preferences they may have. These criteria were taken into account while curating the list of top energy gels featured in this article.